7-WORKING DAY MENOPAUSE DIET PROGRAM PREPARE: FOOD SYSTEM & PDF FOR WEIGHT-LOSS

7-Day Menopause diet plan strategy: food Plan & PDF for weightloss cost-free menopause food plan strategy rapid Takeaways desk vital part suggestion everyday energy 1200-1500 kcal Protein Intake forty% of full energy Carbohydrates thirty% of overall energy Healthy Fats 30% of whole calories vital Nutrients Calcium, Iron, Omega-3s target Hormona